My husband and I, both middle aged (me 40, him 38) have decided to train for a 5K. We are both former collegiate athletes and have mostly stayed in shape since college doing Crossfit, MMA training, tennis, swimming, running and such However, the past three or four years – not so much! Life really got… Continue reading Top 7 Essential Oils for Athletes
Like me, if you have lower back pain, you are not alone. Studies have shown that about 80 percent of adults experience low back pain at some point in their lifetimes. I have to admit, when I was younger, when an adult complained about their “bad back” I would roll my eyes and snicker. Yeah right… Continue reading Ouch! My aching back! Is there an oil for that?