Natural Remedies for Everything

Creating a successful bedtime routine for more restful sleep.

Ending the day on a peaceful and relaxing note can make all the difference in your health. What is even more important is –not just the quantity of sleep – but the quality of sleep you get each night. Your evening routine can either set you up for a happy and productive day or frustrating… Continue reading Creating a successful bedtime routine for more restful sleep.

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Natural Remedies for Everything

Ditch the Vicks Vapor Rub and use this instead.

  It's wintertime. And with wintertime comes colds. And with colds comes head and nose congestion. No fun! If you are like me (or I should say were like me) when I get congested I reach for the Vicks vapor rub. A good smear on the chest and a thick rub onto the bottom of… Continue reading Ditch the Vicks Vapor Rub and use this instead.