One of my co-workers is pregnant and is super excited about being a first time mommy! She is also very cautious about chemicals and toxins and wants to use natural and safe solutions for her baby which led to a discussion about diaper rash and how to best treat it naturally. As you know, commercial … Continue reading DIY Diaper Cream
My husband and I, both middle aged (me 40, him 38) have decided to train for a 5K. We are both former collegiate athletes and have mostly stayed in shape since college doing Crossfit, MMA training, tennis, swimming, running and such However, the past three or four years – not so much! Life really got … Continue reading Top 7 Essential Oils for Athletes
Summer is a time of fun, outdoor play and hopefully, a bit of travel and relaxation. It’s also a time of sunburn, bug bites and crowded travel. Here is a great Summer Essential Oil Survival Guide to help you survive and thrive this summer. Before heading out to the beach, on a camping trip or other … Continue reading Best Summer Time Essential Oils
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I love planting my veggies and flowers. I find the process of planting very therapeutic and it's rewarding to watch the fruits of my labor when I get fresh veggies and beautiful blooms. But, the dirt-stained hands you get from gardening are far from ideal. This easy-to-make DIY Gardner's Hand Soap is tough on dirt, yet … Continue reading Gardner’s Hand Soap
Join us for the Clayton Art Walk and opening day of the Farmers' Market in downtown Clayton, NC in Horne Square on Saturday, April 29th from 10:00 a.m. - 1:00 pm. There will be lots of great local art, crafts and unique items, fresh produce from local farms and more!! Don't miss it! See ya … Continue reading Downtown Clayton Art Walk & Farmers’ Market
It is so important to read labels on food products. That is where we get our information about the number of servings in a product, total calories per serving, grams of sugar per serving and the amount of micronutrients in an item. Recently the FDA made changes to the Nutrition Label found on processed foods to … Continue reading Updated FDA Nutrition Label
Warming neck wraps are a terrific thing to have around the house. They can help soothe sore muscles and enhance relaxation. When used with essential oils, they can provide additional relief and aromatherapy benefits. Below are three tutorials on how you can make your own warming neck wraps that vary by skill level. Even if … Continue reading Make Your Own DIY Heating Pad
What exactly does “body burden” mean? The term refers to the total amount of accumulated chemical contaminants in the body. It can either refer to all the toxins present as a group, or it can refer to specific toxins such as mercury, lead, or BPA. Doesn’t the body detoxify itself of chemicals? Yes, but some … Continue reading What Is Body Burden?
Did you know that about 80,000 new chemicals have been introduced into the environment in the last 50 years? And that only about 200 of them have ever been assessed for their impact on human health? There are many chemicals in household cleaning products as well as personal care products, and we have no idea … Continue reading Clean Without Chemicals? Yes You Can!