A cough combined with nasal congestion is, simply put, annoying.
These symptoms often accompany the common cold, but they also occur with allergies.
But instead of turning to sugary cough syrups, why not try essential oils for coughs and congestion as a natural alternative?
A holistic-minded medicine cabinet may be the place to go to for cough and cold relief.
The top Essential Oils for Coughs, Cold, and Congestion
Colds, allergies, and other respiratory conditions can be quite the nuisance. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. The result in either case is often a hacking cough, congestion, sneezing, a sore throat, and a general feeling of fatigue. Luckily, there are essential oils for a dry cough that provide relief. Below are a detailed descriptions for 15 of the top essential oils for coughs and congestion.
Homemade Essential Oil Cough Syrup Recipe
There are natural ways to use essential oils for cough, cold, and congestion relief. Conventional cough syrups often contain lots of sugar. As an alternative, try a homemade cough syrup that will naturally boost the immune system and soothe your throat. It doesn’t take long to make, and all it requires are a few essential oils and some honey. Below is a simple recipe.
- 1 drop lemon essential oil
- 1 drop peppermint essential oil
- 1 drop lavender essential oil
- 1 drop frankincense essential oil
- 1 tsp honey
Place the honey in a jar, and add the essential oils.
Natural Essential Oil Vapor Rub Recipe
This homemade vapor rub can help soothe the throat and improve breathing. It contains essential oils and other natural ingredients. Here is an easy-to-follow recipe.
- 1/2 cup virgin coconut oil (Buy here)
- 1/4 cup extra virgin olive oil
- 1/4 cup beeswax, grated (Buy here)
- 20 drops eucalyptus essential oil
- 20 drops peppermint essential oil
Place all the oils and beeswax in a large mason jar.
Put two inches of water in a saucepan over medium to low heat.
Place the jar in the saucepan and allow the oils to melt, and stir to combine the oils.
After they have combined, cool the mixture, and add the essential oils.
Pour the mixture into metal tins, or store in containers. Allow the mixture to set.
Use on your chest for congestion and cough relief.
Risks of Essential Oils for Coughs and Colds
The right essential oils for coughs, colds, and congestion can be a great addition to any treatment program. But that said, it’s always critical to understand how to use essential oils. Pregnant women, children, infants, seniors, and those with severe illnesses should consult with a specialist before using essential oils. It’s best to never ingest essential oils or apply undiluted oils to the skin without the training or supervision of a medical professional. For instance, tea tree oil should not be taken internally; it’s best suited for aromatherapy or topical use. Any essential oil should always be diluted with carrier oil. If taking essential oils internally, it’s better to consume one to two drops daily for a month and then taking a two-week break before continuing treatment.